Weigh In record (no journal entry) for 14 October 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1610 kcal
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Fat: 55.80g | Prot: 79.28g | Carbs: 200.95g.
Breakfast: Misto Quente, Suco de Laranja Natural, Sabor da Terra Semente de Chia. Lunch: Maniçoba, Batatas Fritas, Posse do Corpo Filé Mignon Ao Molho Madeira, Arroz Branco (Cozido), Aurora Suco de Uva Integral. Dinner: Pizza de Calabresa, Aurora Suco de Uva Integral. more...
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450 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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Laudreísa's Weight History
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