Weigh In record (no journal entry) for 14 October 2021
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51.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2025 kcal
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Fat: 63.22g | Prot: 144.31g | Carbs: 219.28g.
Breakfast: Manzanas Gala, Hacendado Queso Fresco Batido Desnatado 0%, Canela, Prozis Real Whey 100% Whey Protein Vanilla Flavour, Lindt Chocolate 100%, Prozis Oatmeal + Whey Protein Nutchoc, Weider Peanut Butter Smooth, Oatibix Avena Suave, Plátano, Arándanos. Lunch: Nescafé Café , Aguacate, Melendez Sweet Potato Micro, Consum Lechuga Iceberg, Hacendado Tofu Firme, Serrano Pechuga de Pavo Sajonia. Dinner: Prozis Oatmeal + Whey Protein Nutchoc, Nescafé Café , Huevo, Prozis Real Whey 100% Whey Protein Vanilla Flavour, Aguacate, Carrefour Pan de Molde 100% Integral 0% Azúcares Añadidos , Hacendado Bebida de Soja. Snacks/Other: Moras, Arándanos, Oatibix Avena Instantánea, Prozis Real Whey 100% Whey Protein Vanilla Flavour, Weider Peanut Butter Smooth, Plátano, Manzanas Gala, Hacendado Queso Fresco Batido Desnatado 0%, Lindt Chocolate 100%, Canela, Canela, Arándanos, Oatibix Avena Suave, Prozis Real Whey 100% Whey Protein Vanilla Flavour, Hacendado Queso Fresco Batido Desnatado 0%, Plátano, Lindt Chocolate 100%, Manzanas Gala, Weider Peanut Butter Smooth. more...
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steady weight
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