Weigh In record (no journal entry) for 14 October 2021
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76 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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551 kcal
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Fat: 16.78g | Prot: 33.53g | Carbs: 68.48g.
Breakfast: Колбаса, Виноград, Хлеб, Сыр Российский. Lunch: Картошка Тушеная, Запеченная или Жаренная Рыба. more...
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Losing 0.5 kg a Week
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LeraBulka's Weight History
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