Weigh In record (no journal entry) for 14 October 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1229 kcal
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Fat: 61.43g | Prot: 58.74g | Carbs: 106.95g.
Breakfast: Udang Goreng, Tahu Goreng, Sayuran Rebus (tanpa Daging), Excelso Robusta Gold, Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus Lunak. more...
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Losing 0.1 kg a Week
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dinietri's Weight History
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