Weigh In record (no journal entry) for 14 October 2021
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52.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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389 kcal
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Fat: 8.27g | Prot: 7.51g | Carbs: 75.14g.
Breakfast: Good Day Mocacinno, Yamazaki My Roti Gandum , Morin Selai Strawberry. Snacks/Other: Nabati Nextar Gandumku, Mangga. more...
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Gaining 2.8 kg a Week
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yeoboyeppeo's Weight History
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