Weigh In record (no journal entry) for 14 October 2021
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1650 kcal
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Fat: 42.37g | Prot: 80.24g | Carbs: 225.39g.
Breakfast: Queensberry Geléia de Damasco Diet, Nutrella Pão Grãos e Castanhas 100% Integral, Molico Leite Desnatado, Melitta Café sem Açúcar . Lunch: Lentilhas, Melitta Café sem Açúcar , Liv Up Moqueca de Peixe , Escarola Refogada, Arroz Branco (Cozido). Dinner: Maçã, La Pastina Bruschetta Pimentão, Bauducco Torrada Integral. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, La Pastina Bruschetta Pimentão, Bauducco Torrada Integral, La Pastina Bruschetta Pimentão e Jalapeño, Aveia em Flocos, Ovo, Melitta Café sem Açúcar , Bananas, Quaker Aveia em Flocos, Bananas. more...
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2108 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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FabioBojo's Weight History
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