Weigh In record (no journal entry) for 14 October 2021
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104.2 kg
Lost so far: 15.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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895 kcal
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Fat: 51.30g | Prot: 69.26g | Carbs: 43.40g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Egg, All Whites 100% Liquid Egg Whites, Egg, Good Culture Simply Cottage Cheese Low-Fat Classic, Spectrum Organic Virgin Coconut Oil. Lunch: Melt Vegan Butter, Schmidt 647 White Bread. more...
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Losing 0.9 kg a Week
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 Comments
Wonderful consistant progress✨
14 Oct 21 by member: SparkKG
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