Weigh In record (no journal entry) for 14 October 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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967 kcal
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Fat: 38.42g | Prot: 50.93g | Carbs: 106.48g.
Breakfast: Telur Dadar. Lunch: Jengkol, Lumpia Ayam, Mentimun (dengan Kulit), Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Pepaya. more...
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Gaining 0.4 kg a Week
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ayu nelviani's Weight History
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