Weigh In record (no journal entry) for 14 October 2021
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50 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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898 kcal
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Fat: 18.27g | Prot: 62.57g | Carbs: 113.67g.
Breakfast: Costa Agua Line, Manzana, Gloria Yofresh. Lunch: Huevo Cocido, Pechuga de Pollo a la Plancha, Lenteja Cocida "Serranita", Zanahoria, Pechuga de Pollo, Trigo Cocido, Zapallo Hervido, Metro Papa Amarilla. Dinner: Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Pechuga de Pollo, Grano de Oro Avena. Snacks/Other: Costa Agua Line, Mandarinas, Uvas Pasas (sin Semillas). more...
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Losing 0.4 kg a Week
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