Weigh In record (no journal entry) for 14 October 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2001 kcal
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Fat: 47.72g | Prot: 133.01g | Carbs: 263.44g.
Breakfast: 手抓饼, 汤臣倍健 乳清酪蛋白38%, 福之源 小麦胚芽粉, 煎鸡蛋（不加油）, 鸡胸肉（烧烤，油炸或是煎）. Lunch: 藕, 鱼, 炒大白菜, 米饭. Dinner: 甜玉米. Snacks/Other: 福之源 小麦胚芽粉, 柚子, 有壳花生（不吃壳）, 红桃K 蛋白粉, 栗子, 大米. more...
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1962 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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Superman*'s Weight History
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