Weigh In record (no journal entry) for 06 April 2014
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63.6 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 73.85g | Prot: 165.38g | Carbs: 240.51g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Lunch: Continente Queijo Flamengo Fatias, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Panrico Pão de Forma, Cacau Me, Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia, Olá Corneto de Chocolate. Dinner: Panrico Pão de Forma, Continente Queijo Flamengo Fatias, Bolos Cupcakes com Cobertura Glacé (Baixo Teor de Gordura), Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein, Cacau Me. more...
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1670 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruno Araújo's Weight History
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