Weigh In record (no journal entry) for 14 October 2021
|
75.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1319 kcal
|
Fat: 58.55g | Prot: 67.51g | Carbs: 130.22g.
Lunch: Otak-Otak, Bakwan. Dinner: Rolade, Nasi Putih, Risoles. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikirosmelia's Weight History
|