Weigh In record (no journal entry) for 14 October 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1119 kcal
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Fat: 41.49g | Prot: 52.53g | Carbs: 131.46g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Jambu Biji. Lunch: Tahu Kukus, Telur Puyuh, Bamboe Bumbu Bali, Nasi Putih. Dinner: Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g). more...
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1486 kcal
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Exercise:
Gym - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anandagifani711's Weight History
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