tdh1985's Journal, 18 Mar 11

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Weigh In record (no journal entry) for 18 March 2011

74.5 kg Lost so far: 13.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:

1137 kcal

Fat: 29.58g | Prot: 81.47g | Carbs: 148.80g. Breakfast: Light Soymilk, All-Bran. Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Deb Instant Mashed Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Curly Wurly, Body Wise Digestive Balance - Orange Almond & Honey, Apple, FULL Bar Chocolate Flavour. more...

2253 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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tdh1985's Journal, 18 Mar 11

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tdh1985's Weight History