Weigh In record (no journal entry) for 14 October 2021
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59.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1120 kcal
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Fat: 38.91g | Prot: 32.70g | Carbs: 160.14g.
Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Rumput Laut, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Mr. Bread Roti Tawar Gandum Multiseed, Tropicana Slim Chocolate Spread. Snacks/Other: Nabati Richeese Wafer, Oishi Caramel Popcorn. more...
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Losing 2.6 kg a Week
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GadingNaa's Weight History
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