Weigh In record (no journal entry) for 14 October 2021
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1468 kcal
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Fat: 85.09g | Prot: 114.92g | Carbs: 68.31g.
Breakfast: Telur Asin, Tora Bika Kopi Aren, Tahu Goreng, Daun Bawang (Loncang), Bertolli Olive Oil, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ABC Saus Sambal , Daun Bawang (Loncang), Blue Band Mentega, Kacang Rebus, Tahu Kukus, Gulai Daging Sapi. Snacks/Other: Muscle First Gold Pro Isolate. more...
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Losing 4.9 kg a Week
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