|
static
|
61.1 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1866 kcal
|
Fat: 67.18g | Prot: 80.79g | Carbs: 255.16g.
Breakfast: Bonora for Sklavenitis Apricot Jam EXTRA, Bananas , Antho Anthotiros Low Fat Soft Cheese, Affy Quinoa, Egg, Olympos Carpos Almond Protein Drink, Agrino Agrino Brown Rice. Lunch: Old El Paso Tortilla Glutenvrij, Kyknos Red Kidney Beans, Xenia Olive oil Xenia, Tomatoes, Onions , Asda Butcher's Selection Beef Mince, Morrisons British Lean Minced Pork. Dinner: Sunsweet Dried Pitted Prunes , Trofino Trofino Sunflower Seeds Bio, Bally Pumpkin seeds, Xenia Olive oil Xenia, Revive Superfoods Golden Sultana, Double Diamond Farms Mini Cucumbers, Hodgson Mill Milled Flax Seed, Sweet Red Peppers, Lettuce, Tomatoes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|