Weigh In record (no journal entry) for 14 October 2021
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69 kg
Lost so far: 27.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1586 kcal
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Fat: 34.85g | Prot: 74.07g | Carbs: 233.47g.
Breakfast: 4BRO Broji Balls Cheese Jalapeño, DM Bio Hafer Drink Vanille, Kölln Früchte Hafer Müsli ohne Zuckerzusatz. Lunch: Emmi Aloe Vera Joghurt, Ritter Sport Schokowürfel, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Gefro Soße zu Braten, Pfanni Gnocchi, Hengstenberg Rotkohl, Landjunker Kassler Minutensteaks Vom Schwein. Snacks/Other: Corny Haferkraft Mandel-Karamell (35g). more...
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Gaining 1.4 kg a Week
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Wölfchen27's Weight History
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