Weigh In record (no journal entry) for 14 October 2021
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95.5 kg
Lost so far: 28.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1520 kcal
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Fat: 29.81g | Prot: 111.92g | Carbs: 273.22g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Strawberries, Apples. Lunch: President Fat Free Crumbled Feta, Mon Cuisine Vegetarian Stuffed Cabbage. Dinner: President Fat Free Crumbled Feta, Mon Cuisine Vegetarian Stuffed Cabbage, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Frozen Chopped Spinach , Onions , Butterball Turkey Breast Tenderloin Lemon Pepper. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One 70 Calories Brownie, Kellogg's Frosted Mini-Wheats Little Bites - Original, Optavia Silky Peanut Butter & Chocolate Chip Bar, Apples, Optavia Silky Peanut Butter & Chocolate Chip Bar, Fiber One 70 Calories Brownie. more...
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Losing 2.4 kg a Week
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