Weigh In record (no journal entry) for 14 October 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1716 kcal
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Fat: 65.17g | Prot: 156.30g | Carbs: 109.92g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Céréal Bio Croq'Soja au Curry et Pavot. Dinner: Beurre (Salé), Auchan Mâche Roquette, Lidl Biscottes, Carrefour Fromage Blanc 0%. Snacks/Other: Cookie aux Pépites de Chocolat, Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2710 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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