Weigh In record (no journal entry) for 14 October 2021
|
61.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
651 kcal
|
Fat: 18.93g | Prot: 33.22g | Carbs: 86.82g.
Breakfast: Empada de Palmito, Salada de Frutas. Lunch: Sodiê Beijinho , Amor Aos Pedaços Bicho de Pé, Uvas, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pão de Leite. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|