Weigh In record (no journal entry) for 14 October 2021
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86.9 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1266 kcal
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Fat: 55.41g | Prot: 78.33g | Carbs: 112.43g.
Breakfast: Mabel Bolacha Leite. Lunch: Bolo de Chocolate, Carne do Peito de Frango (Frito, Cozido), Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Hellmann's Maionese, Pif Paf Presunto, Queijo Mozzarella, Queijo Meia Cura, Crepioca. Snacks/Other: Morangos, Maçã. more...
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Gaining 0.7 kg a Week
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Aisgordo's Weight History
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