Weigh In record (no journal entry) for 14 October 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1659 kcal
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Fat: 45.82g | Prot: 49.77g | Carbs: 235.34g.
Breakfast: Jus Jeruk Peras Segar, Es Kelapa Muda, Pentol, Bakso Daging Sapi, Kalbe Slimfit. Lunch: Chatime Grass Jelly with Fresh Milk, Tempe Mendoan, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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