Weigh In record (no journal entry) for 14 October 2021
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84.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1659 kcal
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Fat: 63.39g | Prot: 97.08g | Carbs: 171.82g.
Breakfast: PBN Whey Protein Vanilla, Seeberger Sonnenblumenkerne, Leinsamen, Gut & Günstig Haferflocken, BioBio Heidelbeeren. Lunch: Gut & Günstig Norwegisches Lachsfilet, Olivenöl, Pellkartoffeln, Knorr Knoblauch Sauce. Dinner: Harzer Harzer Käse, Zitrone, Bertolli Olivenöl, Makrele Geräuchert, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Rucola, Chicoree, Eisbergsalat, Rispentomaten, Rote Paprika, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Mühlhäuser Sauerkirsche, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Äpfel, Möhren, Weintrauben. more...
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2174 kcal
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Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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combatiente's Weight History
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