Weigh In record (no journal entry) for 14 October 2021
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1855 kcal
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Fat: 74.06g | Prot: 73.96g | Carbs: 223.58g.
Breakfast: Bom Leite Manteiga Com Sal, Mamão Formosa, Queijo Mozzarella, Pão Integral, Ovo Mexido, São Braz Granola. Lunch: Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Vitarella Lamén Sabor Costela, Queijo Mozzarella. Snacks/Other: Suco de Acerola, Pastel de Queijo, Hortifruti Mamão Formosa, Nestlé Iogurte Ninho. more...
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Losing 4.2 kg a Week
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Robervânia Rodrigues's Weight History
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