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Body fat 8.6
Visceral fat 3
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1687 kcal
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Fat: 61.10g | Prot: 125.03g | Carbs: 154.43g.
Breakfast: Amix Whey Pure Fusion Protein, Hacendado Nueces Peladas, Hacendado Corn Flakes . Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ovonovo Claras de Huevo, Huevo, Aceite de Oliva, Aceite de Coco, Hacendado Quinoa. Dinner: Salmón Rosado. Snacks/Other: Patata. more...
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Losing 4.2 kg a Week
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Polla_dura's Weight History
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