Weigh In record (no journal entry) for 14 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3429 kcal
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Fat: 126.27g | Prot: 192.74g | Carbs: 373.64g.
Breakfast: Bulk Powders Crunchy Roasted Peanut Butter, Milbona Butterkäse, Aldi Prosciutto Cotto, Graubrot. Lunch: Äpfel, Alpro Plant Protein, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Dinner: Käse, Fleischer Rumpsteak, Mayonnaise, Burgerbrötchen, Lidl Ciabatta, Lachsfilet, Feinkost Dittmann Datteln im Speckmantel . Snacks/Other: Corny Your Protein Bar Vanilla White Crunch , Bulk Powders Pure Whey Protein Unflavoured, Edeka Bio Sojamilch, Kölln Haferflocken, Blaubeeren, Banane, Dattel. more...
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Gaining 5.6 kg a Week
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