Weigh In record (no journal entry) for 14 October 2021
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87.3 kg
Lost so far: 25.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1534 kcal
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Fat: 112.00g | Prot: 107.00g | Carbs: 14.58g.
Breakfast: Koffie (Gemalen), Campina Botergoud Ongezouten Grasboter, Bio Today MCT Olie. Lunch: Plus Tiroler Ham, Plus Limburgse Hamworst, Céréal Aardbeienjam, Adam's Brot Sonnewald. Dinner: Nevo Broccoli Gekookt, Riblappen. Snacks/Other: AH Ongezouten Cashewnoten, Philadelphia Philadelphia Light, Molensteen Amandelmeel, Smaakt Kokosmeel, AH Verse Slagroom, AH Roomboter Ongezouten, Ei. more...
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Losing 4.9 kg a Week
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xxjolanda's Weight History
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