Weigh In record (no journal entry) for 14 October 2021
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42.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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792 kcal
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Fat: 30.32g | Prot: 40.96g | Carbs: 80.79g.
Breakfast: Go On Maslo Orzechowe z Kawalkami Orzechow, Crownfield Bio Płatki Owsiane, Pilos Mleko Łyk 0,5%. Lunch: Combino Sos Pomidorowy, Kaufland Makaron Pełnoziarnisty. Snacks/Other: Pikok Parówki z Indyka Pure, Jajko, Biedronka Pieczarki. more...
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1450 kcal
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Exercise:
Running - 10/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Skyøhite's Weight History
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