Weigh In record (no journal entry) for 14 October 2021
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122.7 kg
Lost so far: 8.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3562 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gijswinters's Weight History
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