Weigh In record (no journal entry) for 14 October 2021
|
55.8 kg
Lost so far: 30.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
529 kcal
|
Fat: 30.20g | Prot: 9.24g | Carbs: 54.28g.
Breakfast: Π§Π΅ΡΠ΅ΠΌΡΡΠΊΠΈ ΠΡΡΠ°ΡΡΠ°Π½ Ρ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΠΎ-ΠΡΠ΅Ρ
ΠΎΠ²ΠΎΠΉ ΠΠ°ΡΠΈΠ½ΠΊΠΎΠΉ, KDV ΠΠΈΡΠΎΠΆΠ½ΡΠ΅ ΠΠΈΡΠΊΠ²ΠΈΡΠ½ΡΠ΅ "Pancake" Ρ ΠΠ°Π»ΠΈΠ½ΠΎΠ²ΠΎΠΉ ΠΠ°ΡΠΈΠ½ΠΊΠΎΠΉ. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qwqkdkx 🧸🍪's Weight History
|