Weigh In record (no journal entry) for 14 October 2021
|
84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1631 kcal
|
Fat: 94.38g | Prot: 65.57g | Carbs: 124.23g.
Breakfast: Neito Voinmakuinen Rypsiöljy, Tee (Makeuttamaton), Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%. Lunch: Banaanit, Cashewpähkinät, Sini-Pellava Pellavansiemenrouhe. Dinner: Atria Sika-Nauta Jauheliha 23%, Santa Maria Original Soft Tortilla, Valio Koskenlaskija Ruoka Cheddar, Kotimaista Suomalainen Jääsalaatti, Sipulit, Kirsikkatomaatit, Paprika (Punainen). Snacks/Other: Puhdistamo Chia-Siemen Luomu, Kotimaista Kevytmaito 1,5%, Banaanit. more...
|
|
2514 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murupulla's Weight History
|