Weigh In record (no journal entry) for 14 October 2021
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59.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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602 kcal
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Fat: 16.98g | Prot: 38.76g | Carbs: 74.70g.
Breakfast: Пятерочка Банан, Село Зеленое Творог 5%. Lunch: Бахетле Кыстыбый с Картофелем. more...
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Losing 2.8 kg a Week
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RenPalmer's Weight History
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