Alyona_Lu15's Journal, 14 Oct 21

Alyona_Lu15's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2021

64.5 kg Lost so far: 3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1889 kcal

Fat: 100.48g | Prot: 92.77g | Carbs: 148.57g. Breakfast: McDonald's Какао Средний, McDonald's Биг Тейсти. Lunch: Vega Milk Oat & Banana, Achva Халва Кунжутна З Фісташками. Dinner: Кулиничи Хлеб Тостовый Европейский, Куриные Котлеты, Жульен Грибной, Вареное Яйцо. more...

2756 kcal

Exercise: Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alyona_Lu15's Weight History

View Complete History

Alyona_Lu15's Journal, 14 Oct 21

Submit a Comment

Alyona_Lu15's Weight History