Weigh In record (no journal entry) for 14 October 2021
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128.2 kg
Lost so far: 0 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1678 kcal
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Fat: 87.52g | Prot: 91.72g | Carbs: 136.83g.
Breakfast: Canderel Stick, SPAR Full Cream Fresh Milk, Rooibos, Scrambled Egg , Dried Fruit Mixture. Lunch: Woolworths Greenskin Avocado , Black Olives, Cucumber (with Peel) , Yellow Sweet Peppers , Cherry Tomatoes, Chicken Breast. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade) , Cherry Tomatoes, Yellow Sweet Peppers , Cauliflower , Broccoli , Cooked Carrots, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Jungle Energy Bar Peanut Butter. more...
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Losing 1.2 kg a Week
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