Weigh In record (no journal entry) for 14 October 2021
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91 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2021:
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1206 kcal
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Fat: 71.03g | Prot: 73.06g | Carbs: 40.19g.
Breakfast: Entrepinares Queso Curado, Tostadas, Pompadour Té Verde con Jengibre y Naranja, Hacendado Cappuccino Vienes, Hacendado Almendra Tostada sin Sal, Dolce Gusto Cortado. Lunch: Chuleta de Cerdo, Hacendado Queso de Cabra Rulo, Hacendado Atún Claro en Aceite de Girasol, Hacendado Aguacate, La Casera Gaseosa, Verdifresh Ensalada 4 Estaciones, Vino Tinto de Mesa, Aceite de Oliva. Dinner: Jurel, Coliflor, Huevo. more...
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2717 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 5 minutes, Zumba - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kenyablue's Weight History
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