Weigh In record (no journal entry) for 14 October 2021
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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979 kcal
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Fat: 48.83g | Prot: 53.25g | Carbs: 87.31g.
Breakfast: Manzana Golden, Hacendado Mermelada de Fresa Light, Hacendado Queso Blanco Natural , Hacendado Crackers Espelta. Lunch: Hacendado Ensalada Cesar. Dinner: Hacendado Solomillo de Pavo, Aceite de Oliva Extra Virgen, Calabacín, Col Cocida, Calabaza Cocida (Calabaza Española), Zanahoria Cocida. more...
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Losing 0.8 kg a Week
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codetute's Weight History
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