Weigh In record (no journal entry) for 06 April 2014
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74 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 26.79g | Prot: 84.38g | Carbs: 168.51g.
Breakfast: Bridelight Bridelight 3% Goût Emmental, Baguette, Herta Jambon le Bon Paris -25% de Sel. Lunch: Isio 4 Vinaigrette Légère, Asperge, Champagne, Brun Gaufrettes Saveur Cacao, Fraises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates Écrasées (en Conserve), Picard Filets de Rouget-Barbet Cinnabare, Crevette. Dinner: Poulain Noir Extra, Fraises avec le Sucre, Fraises, Radis, Picard Filets de Rouget-Barbet Cinnabare. more...
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Losing 4.2 kg a Week
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Bernard54's Weight History
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