Weigh In record (no journal entry) for 14 October 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1739 kcal
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Fat: 46.18g | Prot: 112.71g | Carbs: 225.95g.
Breakfast: Lätta Halbfettmargarine, Marmelade, Aldi Avocado, Gut & Günstig Putenbrust, Lidl Weltmeisterbrot. Lunch: Dürüm Döner. Dinner: Dr. Oetker Vanillezucker, Rosinen, Milbona Griechischer Joghurt 2%, Magerquark, Tomaten, Alpenmark Maasdamer. Snacks/Other: Mandarine, Äpfel, K-Classic Cola Light. more...
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Losing 1.4 kg a Week
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