Weigh In record (no journal entry) for 14 October 2021
|
61.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
925 kcal
|
Fat: 49.05g | Prot: 64.72g | Carbs: 52.35g.
Breakfast: Bubur Ayam. Lunch: So Nice Sosis Ayam, Siomay, Mie Ayam, Telur Ceplok. Snacks/Other: Ceker. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfiyah fia's Weight History
|