Weigh In record (no journal entry) for 14 October 2021
|
65.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
968 kcal
|
Fat: 48.31g | Prot: 40.99g | Carbs: 90.66g.
Breakfast: Mandalina, Nane, Koska Tahin Helva Kakaolu, Zeytin, Mis Tam Yağlı Beyaz Peynir , Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Etli Nohut. Snacks/Other: Ülker Çubuk Kraker, Bim Waff Star. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|