Weigh In record (no journal entry) for 17 March 2011
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 23.40g | Prot: 69.87g | Carbs: 88.59g.
Breakfast: caramel dunkin donuts. Lunch: pepsi 12, smart ones pasta. Dinner: spinach, tuna starkist. Snacks/Other: roasted chicken. more...
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2784 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Exercise machine (slow) - 20 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 7 minutes, Desk Work - 7 hours. more...
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Losing 1.1 kg a Week
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