Weigh In record (no journal entry) for 13 October 2021
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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270 kcal
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Fat: 3.77g | Prot: 22.45g | Carbs: 35.86g.
Breakfast: İncir Reçeli, Kepekli Ekmek. Lunch: Fellas Protein Bar, Kurabiye, Haşlanmış Tavuk Göğsü. Dinner: Bulgur (Pişmiş). more...
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Losing 0.0 kg a Week
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