Weigh In record (no journal entry) for 14 October 2021
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81 kg
Lost so far: 22.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1003 kcal
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Fat: 39.52g | Prot: 58.34g | Carbs: 105.83g.
Breakfast: Семга Слабосоленая, Дикси Хлеб с Семечками, Мускусная Дыня , Творог 5%, Сахар, Овсяная Крупа, Клевер Молоко 6%. more...
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Losing 0.4 kg a Week
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SergeiPanasiuk's Weight History
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