Weigh In record (no journal entry) for 14 October 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1938 kcal
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Fat: 102.57g | Prot: 95.36g | Carbs: 164.85g.
Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный, Азовская Кондитерская Фабрика Халва, Часар Котлеты Свино-Говяжьи, Гречка Отварная, Maxler Изолят, Яйцо (Целое), Геркулес Овсяные Хлопья, Ritter Sport с Кешью. more...
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Losing 1.2 kg a Week
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