Weigh In record (no journal entry) for 11 October 2021
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65.2 kg
Lost so far: 9 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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768 kcal
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Fat: 43.35g | Prot: 25.14g | Carbs: 77.36g.
Breakfast: Unroasted Almonds, Apple, Green String Beans. Lunch: Apple, Мистраль Киноа, Extra Virgin Olive Oil, Green Leaf Lettuce. Dinner: Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения, Азбука Вкуса Хек на Пару в Томатном Соусе. more...
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Gaining 0.7 kg a Week
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