Weigh In record (no journal entry) for 14 October 2021
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52.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1710 kcal
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Fat: 62.27g | Prot: 43.00g | Carbs: 245.21g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Tempe Rebus, Telur Rebus, Sup Ayam, Nasi Putih. Dinner: Siantar Top Twistko, Biskuat Original, Mayora Zuperrr Keju Susu. Snacks/Other: Mayora Zuperrr Keju Susu, Mayora Better Sandwich Biscuit, Roma Biskuit Kelapa, Good Time Double Choc, Biskuat Original, Kue Apem, Mayora Superstar Triple Chocolate, Slai O'lai Biskuit. more...
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Gaining 4.9 kg a Week
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akalilisyrfn's Weight History
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