Weigh In record (no journal entry) for 14 October 2021
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1623 kcal
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Fat: 78.39g | Prot: 82.31g | Carbs: 140.55g.
Breakfast: Bedford Saltufo, Harry Vital + Chia, Lätta Original, Arla Kærgården Ungesalzen, REWE Delikatess Schinken-Fleischwurst , REWE Beste Wahl Mehrkorn Toastbrötchen. Lunch: Edeka Parmigiano Reggiano , Rama Cremefine Zum Kochen 15%, Butter, Barilla Farfalle Integrale, Maximum Natur Hähnchen-Brustfilet Gebraten, Green Grocer's Spinat. Snacks/Other: Clementinen. more...
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Losing 2.8 kg a Week
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kamephika's Weight History
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