Weigh In record (no journal entry) for 14 October 2021
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89.9 kg
Lost so far: 7.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1537 kcal
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Fat: 53.29g | Prot: 87.33g | Carbs: 172.45g.
Breakfast: De Tuinen Psyllium Vezels, AH Versgeperst Sinaasappelsap, Quaker Crusli Volvezel Noten, Milbona Blueberry Made From Soya. Lunch: AH Snack Tomaatjes , Heinz Sandwichspread Komkommer, Volkoren Brood. Dinner: Knorr Mexicaanse Burritos. Snacks/Other: Milbona Blueberry Made From Soya, Gekookt Ei. more...
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Losing 0.5 kg a Week
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choekzema's Weight History
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