Weigh In record (no journal entry) for 14 October 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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885 kcal
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Fat: 35.78g | Prot: 46.39g | Carbs: 102.62g.
Breakfast: Pisang, Tahu Bacem. Lunch: Alfamart Daun Pepaya, Leci, Tempe Goreng, Nasi Bakar. more...
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Gaining 0.1 kg a Week
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